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A prayer mat laid out in early morning light beside a wall calendar
Habit & Consistency

Coming Back to Salah: What Thirty Days Can Actually Rebuild

Coming back is a rebuilding problem rather than an instruction problem. Thirty days is long enough to rebuild the timetable, the anchor and the miss drill, though in Lally and colleagues' study the median time for a daily behaviour to level off was 66 days, among those whose data fitted the model.

9 min read